I like my stretches like I like my running routes = Easy.
You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories.
IT Band syndrome is super common in female runners.
? tight IT band = Knee Pain
3 easy IT Band Stretches for Runners
These 3 Stretches are easy to do & public place friendly!!
[ I like a deep lunge & pigeon pose too – but they’re kinda dramatic for the park. ??♀️? ]
@runeatrepeat – terrific strength training session today! and a walk. Taking an extra rest day this week to let my knee relax.
Seated twist stretch
2. Seated figure four stretch – this is a variation of the figure four stretch where you lay on the ground.
3. Standing Side stretch – this one looks too easy but if you’re super tight, you’ll feel it! I am super tight so I can really feel this one when I keep a bend in my knee, core tight and lean to the side to stretch all along the side body.
Mit csinálsz ma??
Keep Up with me on Instagram @runeatrepeat
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