I’ve never felt 100% prepared for a half MARATHON or full MARATHON – have YOU? sure I’ve been thrilled for a race, however not positive that I’m prepared physically or mentally.
Before a half or full marathon:
I’ve been very nervous
I’ve wished to get it over with
I’ve been thrilled about running with friends
I’ve been pleased to travel to a race
But never 100% prepared to CRUSH IT. many of the time desire I had a few much more weeks to train, trained harder, did something different in training… etc.
Until I realized that IT’S much better TO BE 10% UNDER-TRAINED THAN 1% OVER-TRAINED.
Great half as well as full Marathon training Advice
Learning that hearing it from numerous different running coaches as well as seasoned runners made me see things in a different way leading as much as race day.
Your number 1 concern is to get to the begin Line –> healthy (physically & mentally), well rested, fueled as well as hydrated.
If you opted out of a run because… you felt a prospective injury, were sick, needed much more time to recover, your responsibilities, weather, etc
That’s valid as well as quite common. Remember, LIFE events are going to occur over the program of 12-18 weeks! little things, huge things as well as random-couldn’t-have-planned-for-it-things will happen. Rendben van.
Don’t obsess over what you didn’t do. focus on what you did.
3 things To keep in mind before your next race
TRUST YOUR TRAINING.
HOZD KI A LEGJOBB FORMÁDAT.
YOU got THIS!
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