I have great news as well as poor news about my knee…
The poor news is – my physical therapist is moving to Canada in two weeks!!! Lehurrogás. I truly like her as well ? as well as I have only been working with her for two weeks so far.
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Fast warm Up for Runners. 5 minute running warm up before your run. exactly how to get prepared to run. tips of what to do before you run
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The great news is – both my PT as well as I are super inspired to get me back to running in two weeks! I’m extremely very excited to run again.
I have been great about not running, I even surprised myself! It was so appealing to bust out just a few miles when I was in CA, however I didn’t let myself. I understand it would only set me back further. I desire I had that type of willpower to prevent cookies!
Kickboxing this morning was wonderful. I truly like that class ? since I don’t normally run with music it’s so fun to exercise to woman Gaga – like it!
Then, I hit up Costco as well as TJ’s. I likewise stopped by road Runner to take a photo of the pepper spray I have. this is about $12.00. right here it is:
Lunch was quick as well as filthy – very first I took my almost empty hummus container as well as filled it with lettuce, carrots, tomatoes, veggie burger, ketchup as well as more hummus.
Wa-la! Salad in a hummus container = Oats in a jar (but for lunch)!
I likewise ate a serving as well as a half of Food should taste great chips as well as some grapes while out as well as about.
After Physical therapy I hit up Dunkin Donuts for a big iced coffee. I am dragging a bit today.
Then, I packed a PB&J sandwich to eat while babysitting. This sandwich is the perfect combo of satisfying as well as sweet.
My huge plans for this evening include eating dinner with my guy as well as relaxing. I’m excited for both!
I’m likewise excited to begin planning my race calendar when I am cleared to run. I’m believing may is a great time for a half marathon…
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